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Creamy Orzo, Corn and Chicken Soup

Consumer Recipe

Come the winter months nothing hits the spot more than a steaming bowl of hearty soup. Serve with crusty bread and a crisp green salad.

Fresh & Light Antipasto Tuna Salad

Consumer Recipe

With plenty of texture, satisfying cheese and tuna mixed with vegetables and a creamy, yet light dressing, this salad makes a nice change from traditional dinner fare. Serve on a bed of greens or on toasted whole grain bread for an open-faced sandwich.

Roast Beef Dinner Salad with Cheddar

Consumer Recipe

Whether you use leftover roast beef or buy it from the deli, this main course salad is simple to put together and makes a colourful, delicious and satisfying meal.

Wheat Berry Salad with Dukkah

Consumer Recipe

Everyone is cooking with whole grains these days, and wheat berries are all the rage! The berry is the entire wheat kernel – before it is ground into flour. You can buy wheat berries, cook them like any other grain, and turn them into this delicious and unusual summer salad.

Grilled Chicken with a Far-Eastern Flair

Consumer Recipe

Yogurt, mango and curry lend an exotic touch to this colourful, elegant dish. Replace the chicken with ham or personalize your salad with your favourite brand cheese.

Tomato Fish Bake

Consumer Recipe

Bring fish to the dinner table more often with this twist on an easy baked dish. A savoury stuffing and a saucy coating work to keep the fish moist and tender. Serve tender-crisp green beans or broccoli on the side along with a nice salad.
-Recipe from Audrey Thomas, dairy farmer from Ponoka, Alberta