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Caramelized Onion and Arugula Quinoa

Consumer Recipe

Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderloin.

Chicken Fajita Wraps

Consumer Recipe

My family really enjoys these fun Mexican wraps. This recipe is a great way to include all four food groups in one tasty meal.

Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.

Asparagus Cheese Soufflé Roll

Consumer Recipe

Some produce, like asparagus, is available for so brief a period of time that it seems a shame not to eat as much of it as possible. For a savoury light lunch on a warm day try this soufflé roll with its filling of fresh asparagus and tangy cheese. Serve it with our simple sauce of sour cream and mustard.

Apple Berry Cobbler

Consumer Recipe

Delicious served with frozen yogurt or ice cream, this easy family favourite works well with fresh or frozen berries making it a year-round delight.

Ultimate Breakfast Smoothie

Consumer Recipe

"A smoothie is a refreshing and healthy way to beat the summer heat."
- Recipe from Sandra Willard from Thornloe, Ontario.

No-Bake Chocolate Haystacks

Consumer Recipe

These are one of the easiest snacks to make with ingredients you likely have on hand. Kids of all ages will love to help make (and eat) these tasty treats.