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Mexican Squash and Bean Salad

Consumer Recipe

Sweet squash and black beans simmered with chili, oregano and tomatoes on top of crispy greens make for a satisfying and tasty main course salad with the bonus of plenty of fibre. The zesty lime yogurt dressing and cheese complement this dish perfectly. For added crunch, make some baked tortilla chips to add on top of the salad or as a side.

Sizzling Mexican Fajitas

Consumer Recipe

Full of fresh flavour and lower in fat, these easy fajitas make family dining- in so much fun and at a fraction of the cost of eating out. Set out bowls of extra shredded Canadian Cheddar cheese, chopped tomatoes, chopped romaine lettuce, and sour cream or thick yogurt; then bring the warmed tortillas and chicken and veggie mixture to the table and allow everyone to personalize their fajitas ' watch them disappear.