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Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Quinoa, Spinach and Berry Salad

Consumer Recipe

This fresh salad makes it a treat to eat more whole grains, dark leafy greens and milk products. Cooking the quinoa in the milk soaks the nutrients right in.

Spinach Cavatappi Gratin

Consumer Recipe

This vegetarian pasta dish is light and fresh-tasting and so easy to make. The crispy, golden topping really tops it off beautifully.