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Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Quinoa, Spinach and Berry Salad

Consumer Recipe

This fresh salad makes it a treat to eat more whole grains, dark leafy greens and milk products. Cooking the quinoa in the milk soaks the nutrients right in.