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Cinnamon Multigrain & Yogurt Pancakes

Consumer Recipe

Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The milk and yogurt keeps them tender and surprisingly fluffy. The Cinnamon Yogurt topping is the perfect complement along with fresh fruit.

Shrimp and Cauliflower Curry

Consumer Recipe

You don’t need to go out to a restaurant to have a wonderful curry dish. This one is quick, nutritious and so tasty. For a mild curry, use the lower amount of curry paste; for a bolder flavour use more, or use a medium or hot paste. Serve this saucy curry over cooked brown basmati rice or whole wheat couscous.

Havarti-Fish Salad

Consumer Recipe

An alluring summer meal featuring the delicate flavours of grilled salmon and Havarti cheese blended perfectly in a tasty pasta salad.

Strawberry, Peach & Cinnamon Protein Muffins

Consumer Recipe

These muffins are nutritious and filling—thanks to the protein-filled cottage cheese, combined with the whole-wheat and oats—which makes them as good a choice for breakfast as they are for a healthy snack to take along (or put in the kids' lunchbox!).

Apple Spice Snacking Cake

Consumer Recipe

This cake can be whipped up in no time with ingredients from your kitchen cupboard. Everyone will love the sweet aroma of apple and cinnamon wafting through the house as it bakes.

Pumpkin Bread with Dried Fruit

Consumer Recipe

Young and old alike will adore this bread for dessert, breakfast or a snack. You can double the recipe to make sure you always have extra on hand in the freezer.

Spinach Cavatappi Gratin

Consumer Recipe

This vegetarian pasta dish is light and fresh-tasting and so easy to make. The crispy, golden topping really tops it off beautifully.