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Summer Borscht  

Consumer Recipe

Celebrate the summer bounty with a hearty bowl of borscht that’s just as delicious on a cold winter’s day.

Summer Snacks

Consumer Recipe

Craving a snack? Fill up on nutrients with one of our simple, homemade snack ideas.

Fiesta of Frittatas

Consumer Recipe

Some great ideas for different versions of the same quick, scrumptious main dish. Serve with wholegrain bread.

Chicken au Gratin Casserole

Consumer Recipe

Cheese, chicken, broccoli and pasta make for a wonderfully delicious complete comfort meal. Serve this flavourful casserole with a carrot salad on the side.

Summer Snacks

Consumer Recipe

Kids love snack time! And with our simple recipe ideas, they’ll be filling up on nutrients and flavour!

Herbed Pumpkin Soup

Consumer Recipe

A delicious, satisfying soup that's very nutritious and a cinch to make. If using fresh pumpkin, cook as you would winter squash, then purée.

Salmon and Rice Primavera

Consumer Recipe

Fragrant rice and tender vegetables are the perfect way to accompany gently steamed salmon in this easy one-pot meal.

Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

Creamy Orzo, Corn and Chicken Soup

Consumer Recipe

Come the winter months nothing hits the spot more than a steaming bowl of hearty soup. Serve with crusty bread and a crisp green salad.

Moroccan Chicken Dinner

Consumer Recipe

Cream adds a smooth, silky texture to the sauce in this meal with a light touch of Moroccan seasoning. Add a glass of milk and dinner is ready in 20 minutes.