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Grilled Canadian Feta Skewers

Consumer Recipe

Zucchini ribbons woven around Canadian Feta cubes and cherry tomatoes make these grilled skewers a colourful addition to summer meals. Serve with grilled chicken and steamed new potatoes or tuck into a Greek pita with greens, diced chicken and creamy lemon, pepper and oregano sauce.

Spinach and Green Pea Soup

Consumer Recipe

This soup is a delightful way to eat your greens. Serve it with a tuna sandwich on whole grain bread for a balanced lunch.

Vegetarian Sweet Potato and Chickpea Curry

Consumer Recipe

With a few produce staples and some pantry ingredients, you can cook up this pleasantly spiced curry any day of the week. Serve it over rice or with Naan, the lovely Indian flatbread.

Fresh & Light Antipasto Tuna Salad

Consumer Recipe

With plenty of texture, satisfying cheese and tuna mixed with vegetables and a creamy, yet light dressing, this salad makes a nice change from traditional dinner fare. Serve on a bed of greens or on toasted whole grain bread for an open-faced sandwich.

Morning Glory Breakfast Bars

Consumer Recipe

The classic muffin flavour combination gets reinvented here with a nutrition boost in an easy-to-make bar.

Super-Fast Chicken and Vegetable Curry

Consumer Recipe

This mild-flavoured, colourful dish is a super introduction to curry. For those who are already fans, increase the amount of curry for a more robust flavour. Serve over cooked rice or noodles and with Indian flatbread.

Blender Breakfasts

Consumer Recipe

Sleep in later and drink yourself awake with any of these nutritious breakfasts. If you're lively at this time of day, experiment with other varieties.