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Bone health

Teach Nutrition Article DFC - PLC

What can you do to keep your bones healthy?

Building Bone Health

Teach Nutrition Article DFC - PLC

What Can You Do to Keep Your Bones Healthy

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!

Calcium Relay Race

Teach Nutrition Resource

Free student activity highlighting calcium in a variety of foods.

Cheesy Green Onion Pancake

Consumer Recipe

So simple and so nutritious! Cheese contains calcium and protein – two bone-building nutrients for everyone in the family.

Herbed Yogurt Sauce

Consumer Recipe

This bewitching hot yogurt sauce livens up fish, vegetables and stews, while adding a scrumptious cocktail of bone-strengthening nutrients.

Parmesan Pork Chops with Ranch Tossed Romaine

Consumer Recipe

Catch a case of spring fever with this mouthwatering recipe for Parmesan Pork Chops with Ranch Tossed Romaine. Step outside of the box this Easter with this easy to prepare, delightful dish. Using the bone-in pork chop helps maintain some of those great flavours.