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Cranberry Flax Muffins

Consumer Recipe

Cranberries, flax seeds, milk and yogourt make these moist and delicious muffins a powerhouse of nutrition.

Morning Glory Breakfast Bars

Consumer Recipe

The classic muffin flavour combination gets reinvented here with a nutrition boost in an easy-to-make bar.

Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Chicken Noodle Bowl

Consumer Recipe

Here’s proof a fast-food favourite can get a nutritious makeover with fresh vegetables, Milk and lean chicken breast. It’s a healthy meal to please take-out food fans.

Apple Custard Crumble

Consumer Recipe

This is the ultimate in comfort food: a custardy apple filling with a crispy topping, fragrant with cinnamon.

Chicken and Root Vegetable Pot Pie

Consumer Recipe

All of the comforting flavours of chicken pot pie but with the extra goodness and nutrition of root vegetables – potato, carrot and parsnip – without the need to make pastry!