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Delicious Salmon Vegetable Chowder

Consumer Recipe

This easy satisfying soup is chockfull of healthy ingredients - including vitamin D. Plus, salmon is rich in heart-healthy, disease-fighting omega-3s.

Fettuccine with Tuna and Fresh Tomatoes

Consumer Recipe

Fast, easy and fresh-tasting are the hallmarks of this pasta dish. Made with on-hand ingredients, it's perfect for a family meal on a busy evening.

Pina Colada Dip

Consumer Recipe

Add a tropical twist to anything from fruits to waffles with this healthy pina colada dip.

Lemon Chicken Vegetables Stir-Fry

Consumer Recipe

This recipe has my favourite flavours of lemon, ginger and garlic. This colourful stir-fry is best served over hot rice.

Blueberry Lemon Coffee Cake

Consumer Recipe

The scrumptious combination of blueberries and lemon make this cake irresistible.