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Stir-Fried Cheddar-Cauliflower Curry

Consumer Recipe

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.

Go green smoothie

Consumer Recipe

This is the Healthy green smoothie recipe.

Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.

Delicious Salmon Vegetable Chowder

Consumer Recipe

This easy satisfying soup is chockfull of healthy ingredients - including vitamin D. Plus, salmon is rich in heart-healthy, disease-fighting omega-3s.