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Herbed Pumpkin Soup

Consumer Recipe

A delicious, satisfying soup that's very nutritious and a cinch to make. If using fresh pumpkin, cook as you would winter squash, then purée.

Moroccan Chicken Dinner

Consumer Recipe

Cream adds a smooth, silky texture to the sauce in this meal with a light touch of Moroccan seasoning. Add a glass of milk and dinner is ready in 20 minutes.

Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

Creamy Orzo, Corn and Chicken Soup

Consumer Recipe

Come the winter months nothing hits the spot more than a steaming bowl of hearty soup. Serve with crusty bread and a crisp green salad.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Pumpkin Spice

Consumer Recipe

Meals in a jar, breakfast parfaits.

Apple Spice

Consumer Recipe

Meals in a jar, overnight oats.