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Cranraspberry Smoothie

Consumer Recipe

Cranberries are a tart, underused flavour-packed fruit. Combine them with raspberries and a touch of honey and the smoothie’s a winner.

Chicken and Sweet Pepper Curry

Consumer Recipe

By Josée Robitaille

Just follow the steps for an easy, deliciously flavourful main course.

Shrimp and Cauliflower Curry

Consumer Recipe

You don’t need to go out to a restaurant to have a wonderful curry dish. This one is quick, nutritious and so tasty. For a mild curry, use the lower amount of curry paste; for a bolder flavour use more, or use a medium or hot paste. Serve this saucy curry over cooked brown basmati rice or whole wheat couscous.

Caesar Salad

Consumer Recipe

This is the Caesar Salad recipe.

Pina Colada Dip

Consumer Recipe

Add a tropical twist to anything from fruits to waffles with this healthy pina colada dip.